Watching tivoed flash forward. mark benfords wife is scanless.

New episode of Cooking With Quanstar. White chocolate raspberry cheesecake. http://ping.fm/A7T61

Nothing like Food 4 Life Supreme in the West End for my bday. I love it

Mixtape is finish and out. Download it @ http://ping.fm/dSqMd

I just got a chance to see my tvoed 24 finale. Wow. What a way to take the show off of the air

True story: Lady comes into my store, buys food, gets into her Saab that's parked at the door where everyone can see, snorts something, and drives off crazy lol

This three year old girl was just given a bottle by her momma...as a matter of fact, she may be older than that.

Apple and blackberry crepes this morning for me and the kids. White chocolate raspberry cheesecake tonight for me and the lady

I just made hummus. Yaaay! This one is green onion and tomato

Thanks to @lexzyne productions, I just found this super hot website called www.bandcamp.com. I love it. Lol

Finally getting to see this weeks 24. Wow. Wow. Wow. Jack is a beast and a half

Message to most of people in music biz: Interning for a label doesn't make you an A&R. Lol

Thinking about doing a fish fry

I want the slap shot and the grady

Check out the new Cooking with Quanstar episode shot in Charleston, WV with guest B. Rude http://ping.fm/nc42o

New episode of Cooking With Quanstar filmed from Charleston, WV http://ping.fm/N1Ayo

Besides all of that though, I can't wait to get home to my lady and kids toMorrow.

I'm listening to this song called "forever young" and getting kinda melancholy. I get way too emotional after shows homie. Lol.

We just smashed huntington

How do you take off your shirt, run at somebody with a bat, drop it in the fight, let the dude pick it up, and chase you with it? That was Parkersburg.

Just shot an episode of cooking with quanstar via location in Charleston, WV. Buttered salmon and rice and corn on the cob.

Parkersburg was fun and now we're posted in Charleston @ The Town Center Mall until we play Shamrocks in Huntington

Omg. Hillbilly fight in parkersburg.

Parkersburg is hot. It started slow though but we pulled them in as usual. Lol

New episode of "Cooking with Quanstar" posted. Plus premier of new video "Raise The Bar" http://ping.fm/aHG3P

New episode of "Cooking With Quanstar" with premier of "Raise The Bar" video http://tinyurl.com/22lfgrt

New episode of Cooking w/ Quanstar up @ midnight. Chocolate covered treats. Also premier of new video, Raising The Bar, at the end.

Just heard a song where lloyd banks said "I'm fly I'm a fairy". Lol.

http://ping.fm/7vRQ9 Happy Mother's Day!

Happy Mothers day to each and every one of you

Just saw a curious stat. The lakers have played in 48% of the NBA Championships

The three dopest cities I've ever played: Alberquerque, Salt Lake City, and Halifax

Pre mothers day dinner- tlapia wrapped veggies, baked asparagus, lentils, and sauteed mushrooms

I just saw this banger video from skillz on VH-1 soul. Whoa!

My sister just bought my 5 year old son a book on puberty and expected me to give him a book talking about "hair down there".

Attn: independent hip hop artists. If you have a music video hit me up because I have a new show coming out soon just for you. Lol.

Second episode of cooking with quanstar posted on friday!

Doing a video montage for the whole album

Just finished the second episode of Cooking With Quanstar. My "very strawberriily banana bread". Will be up soon.

Lori thought that BBD and Bell Biv Devoe were two different groups. Lol.

Watching a ready for the world video now. I can't wait to get the curl. I'm bringing them back in style.

Working on the Revolution? Video feat @natocaliph this week