just made my baby an apple crisp last night. Now I'm making black bean hummus for lunch today

"Booking your first out of town show is like losing your virginity" Indie Hip Hop 101 http://ping.fm/xuNPo

Just got asked to do a show with Bonecrusher. Definitely leaning towards doing, but who knows. Lol.

Lol. Gave jemal an orange...apparently he's very fond of the rind.

Just put in my two weeks. Adios roast beef!

Sweet potato pancakes and blueberry syrup! I'm stealing that recipe. I love this place

This is the best that I ever slept on. I don't think I want to come back

Wow. Me and the lady are in Blue Ridge Mountains @ The Aska Bed and Breakfast. This is nothing short of marvelous..after you get through Redneckville of course

"The Underdog" just popped up in the Limewire store. Check it out: http://ping.fm/NgWtS

Chocolate blackberry cheesecake bar. I think I out did myself on this one

Stir-fry quinoa and fried plantains. A little Latin America in my life tonight

Beer, football, and kids napping. What more could I want?

Pac-10 is killin them today

OMG. Denard Robinson is a beast!

Just spent my night watching The Office season premier, The Event, and Supernatural on On Demand

How did I go from getting 3 things at the grocery store to spending $80? I have a problem!

What is the problem with this fool? Clock out and go home please.

Don't know if my hip hop card will get snatched for this, but...I miss Buffy and Angel. They need to do a movie.

Don't know if my hip hop card will get snatches

Listening to The Roots & John Legend album right now http://ping.fm/u7GEB

Up is one great movie

Business owners look @ professionalism in terms of profit, those that work for the business see it as a way to get promoted...2 worlds. Lol

How is it that you have 3 starting caliber RBs in Dallas and you choose not to use them?

Nothing like crepes in morning

"The Underdog" is out now. "Water From Turnips" out Feb '11. "Momentum" out Oct '11.

Quanstar's "The Underdog" is up on emusic. Support great music with substance http://ping.fm/VUIq9

I just had this crazy craving for sushi!

Can there a remix to Fantasia's "Bittersweet" in the works? Better yet, did I get permission to do it? Lol.

When is it okay to punch your boss? Just kidding...? Lol.

Rob Parker is the biggest Skip Bayless groupie. Why do they even have him debate? Lol

Will someone please tell me to go to bed?

Wow. I just found out someone is using Quanstar as their user name on some of their sites

"The Underdog" is now on Napster http://ping.fm/7dJDU

I just came across a UK website that selling "The Underdog" http://ping.fm/kSgVu

I revisited my 1 year goals. I did pretty good on the first 6 months, and now it's time to knock out the second 6 months. Lifetime is next.

Is Terrell Pryor this good or is Miami overrated?

I've been having dreams about my family's lives after an emp was dropped on the country for a month or so. Wakes me up sweaty every day.

I just ran into my first eve assistant manager at Starbucks in Atlanta way back in 2000. Susan Rose...here's to you.

Don't think I'm going to see the new Wall Street. People are greedy enough nowadays without being reintroduced to Gordon Gecko. Lol.

You know you hate your job when...

...You consider going to another place that pays a little less but offers a piece of mind. Lol

"I wish, I wish, I wish I was a fish." The Incredible Mr Limpett

About to record an amerie mix tape

For whatever reason, VH1 Soul is playing all of Tribe's videos. Thank you!

I just got asked about succeeding in this game as an independent. I told cat that it was 40% "get it" and 60% "no excuses".

Shout out to @ghani_gautama relocating to Charlotte.

Omg. Will somebody tell this asshole to stop misquoting The Constitution. How can you be on TV to talk about it and not know what the hell it says? Lol.

I just put up the website for my documentary. Check the trailer out here http://doitadoc.info

Just finished the website for my documentary. Now its time to sleep.

I'm about to write a short story. Its going to pretty smutty so kids allowed on this one! Lol.

I'm watching Salt for the first time. She is insane!

Back up and ready to hustle. Btw, sign on my email list and you get a free copy of "The Underdog". http://ping.fm/NHg2S

Btw, Cooking with Quanstar is back and uploaded every Thur by 3pm. Going to put out excerpts from my book that's out next year beginning next monday. Peace!

Enough working. Time to sleep now and wake up in three hours to tend to Jemal.